Olympia 2009 - updates

[AnneP]

....

Jay update 21th August

[Breedt]

Jay's looking Big ,nice equipment they have , especially abdominal

[ric-010]

it's a beast

[ric-010]

Can't wait to see him at de Olympia

[Dorrian]

This gonna be his third title

[Mister GS]

I hope he comes supersized at the olympia, it's the only way he can win, estheticly is no option..

[leeuw]

just have to say.. what a amazing gym.. F*ckin HUGE

o yes and jay to haha

[Robbie70]

Jay is in pursuit mode...... then he's at his best!

[Sniderrr]

why is he constantly training in t-shirts?

[Ibo D.]

Because he's to shy to show his body

[Robbie70]

why is he constantly training in t-shirts?

Why should he?

[Mariska K.]

Looking good!
Nice haircut much better this way

[THE_UNIT(XXL)]

Jay's looking kinda small in comparison to how he looked other years, but, he might be carb-depleted, his shirt might do some damage......but still, he looks smaller.

[Suyker]

he trains like a wussy.

He can easily do 4 more reps fot front shoulder press

[THE_UNIT(XXL)]

That's right, tell him!!

Let's go over there and help him with his prep, obviously he is not gonna make it.
Maybe he's more into that nice nice lady in white that whas with him a little while ago, then he's into training right now.

I say Dex has just won another Mr.O title.

[AnneP]

Jay's blog update 23th August..

Blueprints to the Olympia

If you have been following my diet on my website, you pretty much now what it consists of. I get tons of questions on this topic so I am posting it here. I am dieting harder than ever and have added a bit more cardio to this year's preparation. I am doing 40 minutes of cardio first thing in the morning.Usually I do the stepmill. I am consuming 7 to 8 meals a day and training on a 2 day split. Breakfast right now is 20 egg whites with 2 yolks and a serving of grits. I am eating every 2 to 3 hours so my next meal is 14 oz chicken breast with 8 oz of yams. Next meal consist of 16 oz orange roughy with 1 1/2 cups of white rice. The next meal is the same. 16 oz fish and rice. The next meal will be 16 oz orange roughy and 8 oz of yams. I will have one more serving of orange roughy (16 oz) and 1 cup of white rice. I usaually do another 40 minute cardio session an hour or so after that meal. My final meal of the day is usually 16 oz lean beef filet with mixed veggies. I will on occasion substitute Nitrotech for my protein, but for the most part, it's whole food at this point. My weight is staying around 280lbs, so I am still full and getting leaner by the day. That's it for now. Check back in a few day's and I will post my chest workout.
Train Hard!

[Suyker]

That's right, tell him!!

Let's go over there and help him with his prep, obviously he is not gonna make it.
Maybe he's more into that nice nice lady in white that whas with him a little while ago, then he's into training right now.

I say Dex has just won another Mr.O title.

ANd that's the truth and nothing but the truth so help him God

[Robbie70]

he trains like a wussy.

He can easily do 4 more reps fot front shoulder press

Why should he do more reps?

[Suyker]

Why not?

If you can easily do 12 why stop at 8 and train like a fitness boy.

""Ow i've done 8 so this set is done""

I hate those kind of guys and then they are wining that they do not grow.

No pain no gain

[Robbie70]

Why not?

If you can easily do 12 why stop at 8 and train like a fitness boy.

""Ow i've done 8 so this set is done""

I hate those kind of guys and then they are wining that they do not grow.

No pain no gain

There're many ways to do a preparation, it's a little bit old fashion to say that bodybuilding is no pain no gain.....if your body doesn't respond on to-the-maximum repetitions than why should you do them?
Jay is now for many years top of the bill......I guess he knows his body better then anyone else

[Sniderrr]

Why not?

If you can easily do 12 why stop at 8 and train like a fitness boy.

""Ow i've done 8 so this set is done""

I hate those kind of guys and then they are wining that they do not grow.

No pain no gain

lmao

HEY JAY UR DOIN IT WRONNNGGGG

[TS]

There're many ways to do a preparation, it's a little bit old fashion to say that bodybuilding is no pain no gain.....if your body doesn't respond on to-the-maximum repetitions than why should you do them?
Jay is now for many years top of the bill......I guess he knows his body better then anyone else

i agree, guess suyker thinks he knows it better than jay cutler 2x Mr.O

[AnneP]

Phil updates blog - without photos though..

Flex Online Blogs

[AnneP]

Stan McQuay 5 weeks out from -202 Olympia..

Photos by Muscupassion.com - En direct de Los Angeles

[AnneP]

Heath & Dex video by Flexonline

Videos -Flex Online